Inspired by classic ballet movements, Amanda makes you move and wake up every single part of your body. Amanda alternates with you each movement so that the right and left side of your body are activated. This routine will be a simple support for a healthy lifestyle. Make sure you have enough room to stretch out and if needed use a chair to help with balance.
This project is a joint collaboration of the National Centre of Dance Therapy of Les Grands Ballets Canadiens and of Parkinson Québec.