This winter, get warm with our adapted dance and dance therapy classes. Have fun in an environment adapted to your needs and feel a sense of well-being thanks to dance!
Did you know we have a new class? Creative Dance – 50 years + is for all those looking for a fun and creative activity, beneficial to both body and mind, that isn't strictly dance therapy. During the class, explore new dances to a variety of music styles, as well as developing your creativity and improvisation skills!
Keeping active is beneficial to all, but it becomes especially important as we grow older to keep up with activities that stimulate us both mentally and physically. Dance is proven to work out the body and the mind with far reaching benefits that also improve our emotional well-being. This new class, catering to people aged 50 years and older, will provide a fun environment to let loose while doing some good for your mind, body and soul.
From January 13 to April 19, 2020