Discover a welcoming space where movement becomes a way to care for yourself. Dance therapy is an approach that uses dance and movement to promote overall well-being, and no previous dance experience is required. Through gentle, adapted sessions, we support mobility, self-expression, and meaningful connections with others in a warm, inclusive environment where everyone is encouraged to move at their own pace and feel safe.
Class duration: 1 hour 15 minutes
Participants: Open to all adults aged 50 and over
Prerequisite: None
Suggested attire: Comfortable sportswear, ballet slippers, or socks
Registration: to ensure everyone has the best possible opportunity, registration remains open until September 13, 2026.
Returning participants and new clients: renewal of registration at the Studios GB reception, by phone or through the link below.
"I am really grateful for this opportunity. I savor each moment. There is no competition. Each person moves at their own rhythm. Thank you very much for offering us this variety of classes."
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