Hypopressive training activates the deep muscles reflexively without putting pressure on the joints or internal organs. Also known as “Low Pressure Fitness,” this method focuses on strengthening the core and the pelvic floor. Among the benefits observed in the medium term are improved posture, overall body toning, a stronger pelvic floor, a reduced waistline, and stress reduction.
Yoga mat required
Class duration: 1 h
Clientele: open to all, 16 years old and over
Prerequisite: none
Suggested attire: comfortable clothing, bare feet
