Try this dynamic workout based on the theories of Miranda Esmonde-White. The ESSENTRICS™ technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Class duration: 45 min or 1 h
Clientele: open to all, 16 years old and over
Suggested attire: comfortable clothing, leggings or tights, yoga mat