The ballet workout program is designed for people of all fitness levels who wish to sculpt their bodies like those of the professional ballet dancers. Without the utilisation of the barre, this class will help you sculpt and tone your body muscles, achieve perfect posture, balance, flexibility and coordination.
Class duration: 1h
Age group: for all, starting 16 years old
Suggested attire: casual sports clothing, socks, ballet slippers or bare feet