With Amanda Ruggles
In this video, that can be done at any time of the day, Amanda demonstrates how to loosen the body from its stiffness. Using the chair gives you more stability to perform the movements with your full range. The routine that Amanda demonstrates allows you to move safely while gaining more flexibility and strength.
This project is a joint collaboration of the National Centre of Dance Therapy of Les Grands Ballets Canadiens and of Parkinson Québec.