Feel good and move freely by incorporating Pilates into your training routine.
STOTT PILATES™ exercises help both men and women of all ages develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES™ can help you tone your body, feel revitalized and move with ease.
CLASS DURATION: 45 min & 1h
AGE GROUP: 16 years and older
PREREQUISITE: Open level class
SUGGESTED ATTIRE: Form fitting athletic attire, barefoot, yoga mat.