Barre work is a main component of ESSENTRICS™ and is further developed in this class. ESSENTRICS™ Barre will allow your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning. Get ready to feel immediate results. No experience needed!
CLASS DURATION: 1 h
AGE GROUP: 16 years old +
CLIENTELE: all
PREREQUISITE: none
SUGGESTED ATTIRE: comfortable clothing, leggings or tights, yoga mat
