YogaFit™ goes beyond the basic promise of yoga. This 45-minute class offers a sequence of postures that work openness, flexibility and muscular strength, using a unique formula that is equally physically demanding and relaxing. Boost your day with a shot of sweat and zen, and enjoy several options to adjust the intensity. YogaFit™ is a great tool for those who want to gain body strength and mental clarity. A perfect blend of tranquility and vitality.
Yoga mat required.
CLASS DURATION: 45 min & 1h
AGE GROUP: 16 years old +
SUGGESTED ATTIRE: comfortable clothing, leggings or tights and yoga mat