Tai Chi is a martial art which will help you achieve a sense of vitality and well-being. These weekly classes will offer a chance to slow down, disconnect and enjoy being present with the group. The slow and flowing movements of the practice will improve your balance, grounding and freedom of movement. Thanks to the presence of both a Tai Chi teacher and a movement specialist, you can make the most of a personalized approach that is suitable for all ages and levels.
• Steve Driscoll (Tai Chi teacher)
• Violaine Bonnassies (dance teacher and dance therapist in training)
Schedule: Thursday, 12:15 – 1:15 pm.
This program has been developed by the National Centre for Dance Therapy.