The Gyrokinesis® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
The Gyrokinesis Method is practised on a mat and chair, without equipment.
CLASS DURATION: 50 min & 1h
AGE GROUP: 16 years and older
PREREQUISITE: Open level class
SUGGESTED ATTIRE: Barefoot or in socks, comfortable sports clothing, yoga mat.