Challenge your body, adjust your posture and move!
Based on the principles of somatic education, Bartenieff and dance, this class is an exploration of the patterns that facilitate movement and a tool to gain awareness of compensations and regulate the body in its fundamental connections. This class can help you find fluidity in your movements while also increasing coordination. Your joy and body awareness will grow, and your posture will align. Led by a physiotherapist, movement specialist and former dancer, you will learn to listen to your body and have fun... while moving!