This class is a traditional Ashtanga vinyasa yoga style approach that will emphasize your breathing (pranayama), your posture (asana) and your concentration (drishti). With these three components, Ashtanga Yoga purifies your body, your nervous system and your mind.
CLASS DURATION: 1 h
AGE GROUP: 16 years old +
SUGGESTED ATTIRE: comfortable clothing, leggings or tights and yoga mat